Sunday, October 7, 2012

Eat Your Veggies part 1

I love cauliflower. Fresh cauliflower only. Keep that water-logged junk found on the freeze aisle away from me. I don't believe anyone likes it. Did you know cauliflower is really good for you? That is not why I love it but I'm happy to report to anyone who wants to know that I do indeed love veggies, if they're prepared in a delicious way. Cauliflower can slow the growth of cancer cells but boiling it just 5 minutes reduces its benefits 20-30%.

Roasted is one of the ways I like it best. Tossed with olive oil, balsamic, salt and pepper then into a hot oven. It begins to brown and smell toasty. Too bad all things that are so yummy aren't also good for you.

Cauliflower grows purple, green. yellow, orange and white. I'll post some pictures when I find all the colors. Now go eat some veggies.

 

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